People use Whey Protein for a variety of reasons, including to build muscle, lose weight or simply improve their overall health and wellness. The best-known use of whey protein supplements is for the purpose of increasing muscle mass and strength.
Whey protein has been shown to be particularly effective at increasing muscle growth when consumed right before, after or during a workout. Muscle protein synthesis is usually maximized in the time period after training.
The ways by which whey protein promotes muscle or strength gain includes:
provides protein and amino acids, which serve as building blocks for increased muscle growth,
increases the release of anabolic hormones that can stimulate muscle growth, such as insulin,
high in the amino acid leucine, which is known to stimulate muscle protein synthesis at the molecular and genetic level,
whey protein is absorbed and utilized very quickly compared to other types of protein.
Unless your diet is already lacking in protein, supplementing with whey protein is unlikely to have a significant effect on your results.
If you’re already eating plenty of high in quality protein products as meat, fish, eggs and dairy — the benefits of adding whey will probably be minimal.
Protein has been shown to aid weight loss by boosting metabolism and reducing appetite. Whey protein can help increase fat loss while preserving lean muscle mass.
Whey is more than just a high-quality protein source; it also contains other beneficial nutrients.
Beyond just muscle, strength and leanness, whey protein may provide numerous other health benefits: lowering blood pressure, blood sugar and reducing symptoms of stress and depression, protects against cancer, reduces symptoms of hepatitis, increases bone mineral density.
Whey protein is an exceptionally healthy way to add more protein to your diet. It’s a quality protein source that is absorbed and utilized efficiently by the human body.
This is particularly important for athletes or people who need to gain muscle mass and strength while losing fat.